Free Flash Classes

 This past year has offered unique challenges for all of us. In the midst of constant change it becomes even more important to learn how to practice self care as a priority. Being willing to set aside dedicated time for yourself allows for renewal of your own energy. Meeting your own needs in this way creates the space to balance, if just for a short time. Self care takes many forms and part of the fun of this experience is to discover what resonates with you. The intention you bring to the activity you choose is far more important than the activity itself. Going through the motions of self care doesn’t change the energy, but when you are present with your awareness and intention, the quality of the experience changes as well. By holding the idea of supporting yourself, you begin to open the door to self love and the freedom and inner peace we all seek. As you choose to practice self care as a priority you can avoid the burn out that always occurs when we give out more energy than we take in.